Be Well Naturally: Phone (06) 363 7575


There is more wisdom in your body than in your deepest philosophy.
Friedrich Nietzsche

The one thing that makes the BIGGEST difference in helping us live a life full of meaning is being clear on what our deepest values are. This encompasses consciously choosing those values which mean the most to us.

BECAUSE THIS MAKES SUCH A BIG DIFFERENCE IN PEOPLE'S LIVES I am going to give you access to the playsheet that I use in the Heart Centered Coaching process. If you don't do anything else for yourself today, at least do this exercise. It will take you about 10 minutes, and you can do it in bite sized bits.


Once you have filled in the playsheet, start LIVING these values and see if they work for you.

How much is it worth to you to be living the life you really want to live?

What would it take for you to be willing to be the energy of what you would like your life to be?