Be Well Naturally: Phone (06) 363 7575


  • 1 avocado, with pit removed
  • 4 tbsp olive oil or coconut oil
  • 2 tbsp lime (or lemon) juice
  • 1 clove of minced garlic
  • 2 tsp fresh coriander leaf
  • 1 -2 tbsp water, adding more or less to get the consistency you like
  • Salt, pepper, chilli, or paprika to taste

Mix these all together as you would any dressing and enjoy. This makes the most of all those delicious avocados that are around at the moment. It can be used as a dip, or a dressing or mayonnaise ....

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