Be Well Naturally: Phone (06) 363 7575


There is such an abundance of zucchinis at the moment I was very excited when I served this up at our community meal and it was a hit with everyone.
5-6 zucchinis or 1 large overgrown one also works well – make more than you think you will use, as they are very moreish, and always disappear.
Olives (the more the better!)
Red onions or spring onions or chives
Oil – olive or hemp seed or something similar
Feta or blue vein cheese optional

 1. Using a vege peeler (or a spiraliser if you are lucky enough to have one) make a pile of "noodles". I leave the skins on as they add nice colour.

2. Chop up the tomatoes and red onions/spring onions, and mix everything together. That's it – easy as ...and delectable. And it uses up lots of that delicious vegetable that everyone is starting to get sick of at the moment! ENJOY

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