Counselling
Discover yourself
“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucius
Being and accepting
Speak freely and explore your thoughts with Alice. Counselling can overcome experiences and thoughts too overwhelming or distressing to explore alone. With her unique holistic approach, Alice aims to shed light on both conscious and unconscious issues, and allows you to take positive steps forward. Alice uses a wide range of tools in her counselling, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Nonviolent Communication (NVC), Motivational Interviewing (MI), and Person-centred therapy, including training specifically tailored for children and young people.
“(Alice) treated me, the whole person, not just the problem. That had never happened for me before.
I found a calmness and optimism that had been lacking before meeting Alice.
I underwent counseling that helped me unravel some very deep-seated issues, and view them in a new light.”
— 30 year old female client
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”
- Carl R. Rogers, A Way of Being