Often we find ourselves in some sort of conflict, whether internally or with those we love or work with. This might be with family, close friends, colleagues, or strangers - it’s a part of being human. At these times we experience feelings of anger, tension, resentment, guilt - to name just a few. We have a deep desire for connection and peace that isn’t being met.
In our efforts to resolve the conflict, we frequently we use the same alienating communication which led to difficulties; we try to demand our solutions be accepted, or we use alienating language such as judgements or demands, and we interpret what we hear or search for who is right. Perhaps we even withdraw in an effort to cope and work things out.
So something needs to change in our way of communicating. NVC offers a way to speak in a way that helps you to be heard, and a way to be present so that you can really hear what the other person is trying to say.